So after spending over a decade studying personal achievement, I’ve decided to provide these seven easy self improvement tips as a way of giving back and helping people like you to achieve greater success in their life.
If you study the great achievers of history, you’ll find that almost all of them were avid writers. Keeping a daily journal helps you to clarify your thoughts and develop a sense of self-awareness which will give you the ability to reinvent yourself on a moment’s notice and help you to develop unshakable self-confidence.
Meditation
This is probably the most commonly neglected of these seven self improvement tips …it’s also one of the most important. Meditation is the most effective means of reducing stress and clearing out your mind from “junk thoughts” which lead to worry and anxiety. Daily meditation also helps to slow your heart rate and regulate your digestion among dozens of other health benefits.
It also makes your sleep more restful and helps your body to recover faster. Basically, the practice of meditation is the one thing which can make the other six of these self improvement tips effective.
Expecting to Win
People who achieve great things in life aren’t normally anymore intelligent or capable than the average person. But they do one thing different which many intelligent people have a hard time doing: they expect to win, even before they know how they’re going to do it.
Having expectations doesn’t require knowledge of how those expectations are going to be, and if you start from a foundation of bold expectancy, the rest is just a matter of perseverance.
Writing Goals and Plans of Actions
The habit of writing down clear and specific goals and plans of action for achieving those goals is a must if you want to accomplish anything. This is because writing down your goals clarifies them and begins building an expectation in your mind. Also, having written plans gives you a specific set of actions to take each day towards the realization of your long-term goal.
Be Well Rounded
The process of personal development must be holistic in nature. Every single area of your life affects every other area either directly or indirectly. If your relationships are out of order, it’s going to affect your health and your financial life. If your health is out of order it’s going to start your personal growth and make it more difficult for you to find the energy to achieve any of your goals.
So no matter what you’re trying to achieve, being well-rounded is the key to living a balanced life and for building the physical stamina, the emotional fortitude, the financial security and the social support system required in order to achieve great things.
Positive Affirmations
Positive affirmations have the power to change your inner dialogue which can literally change your personality, your character, your actions and your life. For best results, write one positive affirmation for each of the key areas of your life (health, relationships, finances and career) and make a commitment to rehearsing them out loud twice daily.
Teach to Learn
This is the most important of any of the seven self improvement tips. The more you teach other people the principles of personal growth, the clearer your understanding will be of them and the more effective you’ll be able to make them in your own life. Even if you have no one to teach, you can write about the principles of personal development and how they are helping you.
You can even begin by writing a short paragraph about each of these simple self improvement tips. Write each one as if you were teaching the principles to someone else and your understanding of them will deepen.
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